How Women can do chin ups and pull ups

Below is a step by step guide towards how you can achieve your first chin up or pull up.

WARNING! This is not an easy achievement for most but certainly very possible.

Points To Remember

1.) Always stick to the standard of the exercise. Never stray from this.

2.) Track your progress. Write it down. It is a must, otherwise you will be guessing where you are with your strength development.

Hope you enjoy and find it useful.

Comment below if you have gone through this process or are currently going through it.

What is the thoughest part about it in your experience?

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