Seniors Health & Wellness Package

four senior hikers enjoying their day in austrian mountains

Enjoy your free time & retirement.

elderly

Learn how lifting weights could save your life.

This package covers all areas of health & wellness from strength training, nutrition to mobility, so will start to feel younger as the days go by.

What you will be doing;

  1. Small group training in my private studio.
  2. The option of a 1 to 1 personal training & group training sessions .
  3. On going nutritional advice & coaching.
  4. Training in a non-intimidating environment with other like minded people.
  5. A monthly group event outdoors such as a walk or a hike, nothing does wonders for the mind like nature. This is free, totally optional and you can bring a friend, loved one and dogs also.

Benefits of lifting weights

  1. Prevents bone fractures: Weight training has been shown to increase bone density which is especially important for those with osteoporosis. As bone density decreases with ageing, the risk of breaking a bone in falls increases dramatically. Consistent weight training is a vital tool to prevent these fractures.
  2. Arthritis pain relief: Strength training in elderly not only improves muscular strength but also the strength of tendons and ligaments surrounding joints, while also increasing the range of motion at these joints. By having a stronger supported joint the stress on the joint itself is decreased.
  3. Independence: As you get stronger, day to day tasks such as carrying groceries, standing up from a chair and walking up stairs becomes a lot easer and safer. One of the major issues with ageing is losing the independence to do simple daily tasks.
  4. Reverse Sarcopenia: Sarcopenia is the loss of muscle with ageing. Strength training using progressive overload results in an increase in muscle strength and size thus reversing sarcopenia.

”A gradual loss in muscle cross-sectional area is consistently found with advancing age; by age 50, about ten percent of muscle area is gone. After 50 years of age, the rate of loss accelerates significantly”

-The American College of Sports Medicine

Don’t waste time, enjoy a better quality of living. Get started today!

Fill in below to claim your free assessment & nutritional consultation.

Location

13 Maple Avenue,

Stillorgan Industrial park,

Sandyford, Co.Dublin

Phone: 0876952623