Men’s training
WE GUARANTEE RESULTS OR YOUR MONEY BACK!
What is involve?
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Training 3 days per week in a semi-private setting alongside 3-4 other men.
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Increasing basic strength on the big lifts.
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Building muscle and burning body fat.
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Getting stronger, aesthetic and mobile.
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Achieving movements such as the muscle up, rope climbs and handstands.
Mark O’Dwyer – Owner & Head Coach
Formal education
- BSc in Health & Performance science from University College Dublin. 2014
- Certified Strength & Conditioning Specialist (C.S.C.S), 2014. (Manchester, United Kingdom)
- CrossFit level 1 coach, 2015. (Dublin, Ireland)
- Precision Nutrition level 1 coach.
Further Learning
- Ido Portal: The Corset workshop, July 2015. (Amsterdam, Netherlands)
- Tristan Kobayashi: Walk the fire workshop, June 2015.(Amsterdam, Netherlands)
- Miguel Sant’ana: Handstand workshop, August 2014. (New York, USA)
- Yuval Ayalon: 2 day advanced handstand workshop, April 2014. (London, United kingdom)
Location
13 Maple avenue
Stillorgan industrial park
Sandyford
Dublin 18
Contact
Email: Info@MovementbyMOD.com