Improving Push Ups For Females

Bodyweight movements such as push ups can be extremely challenging to females.

Here is a simple progression to achieving your first push up.

Make sure you track each session and once you hit the set number of reps then make it more challenging and start again on building the rep.

If you are located in South Dublin, you can apply to join our personal training groups or if thats not a possibility you can join the online version of the program.

Simply click here: Men & Women