Daily Mobility For The Spine
Does your lower back give you trouble?
Do generally feel tight, stiff & achy?
Do you spend most of your day sitting?
Are you behind the wheel on the road for significant portions of the day?
If so then this video should certainly help you.
Two Exercises
1.) The Jefferson Curl
2.) Cat-Camel
They can be performed at anytime of the day; mornings, evenings, pre & post training. It should not be taxing, both are low intensity bodyweight movements.
How Many Reps?
3-5 sets x 10-30 reps for both should be sufficient to start.
Hope this helps you feel better day to day and you start seeing improvements in your mobility.
