The main functions of the Hamstrings are;

1.) Hip extension

2.) Knee Flexion

This video will go over some Knee flexion exercises which are typically more challenging to do with minimal equipment.

So for those who train in a warehouse gym, CrossFit box or home gym, these are the best bodyweight hamstring exercises for you.

Are you an Athlete?

Want to reduce your risk of a Hamstring tear? Then pay attention to the last exercise shown, The Nordic leg curl.

There is a lot of research behind Nordic leg curl eccentric training for the prevention of injury & re-injury .

It can be a very challenging exercise for those who are untrained, so the supine lying leg curls as shown first would be more manageable options.

Chris Beardsley from www.strengthandconditioningresearch.com shares a lot of good content from a huge amount of studies, well worth the follow on Instagram @chrisbeardsley.

Final note

Incorporate these into your training to maximise your hamstring development and to help stay injury free in whatever sporting endeavour to engage in.