Author Archive for: MOD
Entries by Mark O'Dwyer
Avoid knee pain when squatting
This is not an in-depth discussion on the functional anatomy of the knee in squatting motions, but simply a useful solution to knee that you can implement in your training straight away. Lets say your squat looks great. Form is solid and you have no mobility issues, however your knee still hurt when you squat. […]
How to train for a muscle up
The muscle up is simply a pull up with a transition into a dip. It technically isn’t a gymnastic skill but rather just a movement used to get above the rings. This does not discredit how difficult it can be for people to achieve, especially those who are new to gymnastic strength training. So you […]