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Do you really have to measure your food?

The Best Bodyweight Hamstring Exercises

Training Outdoors | The One Piece Of Equipment You Need

Daily Mobility For The Spine

How Women can do chin ups and pull ups

The Jefferson Curl

Improving push ups for females

Avoid knee pain when squatting

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November 11, 2015
This is not an in-depth discussion on the functional anatomy…

How to train for a muscle up

2 Comments
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July 8, 2015
The muscle up is simply a  pull up with a transition into a…
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About Mark

I have always been obsessed with the human body and what we can do with it. I began my journey as an athlete trying to get bigger and stronger but gradually shifted towards a more well rounded approach including gymnastic strength training, mobility, flexibility, co-ordination and movement development.

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Recent Posts

  • Do you really have to measure your food?
  • The Best Bodyweight Hamstring Exercises
  • Training Outdoors | The One Piece Of Equipment You Need
  • Daily Mobility For The Spine
  • How Women can do chin ups and pull ups
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