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Personal Trainer South Dublin
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  • Do you really have to measure your food?
  • The Best Bodyweight Hamstring Exercises
  • Training Outdoors | The One Piece Of Equipment You Need
  • Daily Mobility For The Spine
  • How Women can do chin ups and pull ups

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Men’s Performance Training Program

€49.00

Monthly= €49

You Receive?

  1. A complete training program updated weekly.
  2. Access to the private Facebook group.
  3. Access to PRIVATE video tutorials.
  4. Constant private content & videos going up.
  5. Nutrition geared towards your goals of gaining muscle, losing body fat or simply maintaining. 
  6. Accountability & support directly with me and via the Facebook group.

 

moneyback

*This subscription can be cancelled at any point in time.

  • Description
  • Additional information

Description

This program is geared towards becoming all round athletic, this is NOT just a pure fatloss or aesthetics program!

It will be centred around;

-Strength development.

-Real Mobility (Not just your typical foam rolling)

-Nutrition for optimal body composition & performance.

-Optional conditioning & handstand sessions

 

Related

Additional information

Billing

Weekly, Monthly

Recent Posts

  • Do you really have to measure your food?
  • The Best Bodyweight Hamstring Exercises
  • Training Outdoors | The One Piece Of Equipment You Need
  • Daily Mobility For The Spine
  • How Women can do chin ups and pull ups

Categories

  • Gymnastics
  • Mark O'Dwyer
  • Strength training
  • Uncategorized

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Company Details

Movement by MOD 31 Spruce Avenue Stillorgan Industrial Park, Sandyford Dublin Ireland Contact: Info@movementbymod.com Markodwyer23@gmail.com
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