Are you ready to:
- Get stronger & build a lean athletic body?
- Strip off unwanted bodyfat?
- See your confidence skyrocket?
- Train 3 day per week, proven to deliever results without consuming your life?
- Achieve movements like pull ups, push ups and handstand?
REGISTER BELOW NOW, LIMITED SPOTS AVAILABLE!
Training times
MON/WED/FRI
- Group 1 - 6:00AM Mon/Wed/Fri
- Group 2 - 6:45AM Mon/Wed/Fri
- Group 3 - 7:30AM Mon/Wed/Fri
- Group 4 - 6:00PM Mon/Wed/Fri
- Group 4 - 6:45PM Mon/Wed/Fri
- Group 6 - 7:30PM Mon/Wed/Fri
TUE/THU/SAT
- Group 7 - 10AM Tue/Thu & 10AM Sat
- Group 8 - 6PM Tue/Thu & 10AM Sat
- Group 9 - 7:30PM Tue/Thu & 10AM Sat
FAQ
1.) ''Will I look Manly & Bulky from all the lifting?''
No. Lifting will not make you look like a man. Women DONT have nearly enough testosterone to build so much muscle. The BULKY look often comes from have TOO MUCH body fat, thats where our nutritional protocol comes into play.
2.) ''I am a total beginner I don't I'm fit enough for the training''.
Don't worry about your current level, everything will be scaled to your level. It is OUR job to get you to where you want to be, so never be afraid of starting. All we ask for is commitment and had work.
3.) "Do you give nutritional support & guideance?"
Yes we provide a nutritional protocol designed to support building strength & lean mass while maximising fat loss. Nutrition is paramont to getting results.
4.) ''Whats the different between 'The Female Strength Project' and other training like TRX, CrossFit and Spinning?
The problem with other fitness programs is that every class can change and vary, you must be able to measure it and if you are doing something different everytime just to sweat then that makes it impossible. Our training is focus on producing a certain outcome, this GARAUNTEES results. The others dont.
5.) "How much do I have to train?"
The Program involves training 3 day per week for 45minutes. You don't need a 2-3 hour workout. If you are ACTUALLY training and not wasting time, 45 mintues is more than enough. Our program won't consume your life.
Look how far some of the girls have come! This could be you.
I respect your privacy and have ZERO TOLERANCE for spam.
Client: Sarah Marie
Start weight: 77kg
Current weight 72.5kg
Training period : 4 months
This transformation is the result of combining heavy lifting with simple nutritional practice.
Training 3 day per week with 45 minutes of HARD WORK.
A strong, lean, toned & athletic body is the by product.
ARE YOU HAPPY WITH YOUR PROGRESS?
- CLICK BELOW TO CHANGE YOUR LIFE
''I've been training with Mark for a little over 5 months now! I train three mornings a week before work with three other girls and never dread it!The journey thus far has been incredible. I have become so much stronger than when i started out. My weight has dropped and my body fat % has decreased significantly, more importantly I'm having fun hanging out of rings and bars! I didn't make any drastic changes other than consistent and effective training with Mark and slightly better food choices. I also suffered with a weak back and needed a heal raise for squats so spent weeks off the squat rack doing body weight squats and I'm now back in without a heal raise and a stronger back!! If anyone is thinking about hiring a Personal Trainer I would 100% recommend Mark and his group training methods - it is fun, competitive and inclusive''
- Rachael Hegarty
CONTACT
MARK O'DWYER
0876952623
INFO@MOVEMENTBYMOD.COM
LOCATION
31 Spruce Avenue
STILLORGAN INDUSTRIAL PARK
DUBLIN 18
